Skip to main content

Back Pain during Pregnancy

 


Back Pain during Pregnancy

Back pain during Pregnancy is very common, especially in the second half of pregnancy. Some common causes of back pain during pregnancy are as follows:

·        The prime cause of the back pain is the weight that the growing uterus and the baby exerts on the back. In a normal healthy pregnancy, women tend to gain around 10 to 15 kgs of weight. The growing uterus on the lower back leading to.

·        Postural changes is again a common cause of backache. The growing foetus and the uterus often leads to shifting of the body’s centre of gravity. This eventually results in the women changing the way they walk in order to adjust their posture.

·        Hormonal changes during pregnancy act on the ligaments of lower abdomen and back. The action of these hormones leads to loosening of the joints in an attempt to prepare the body for delivery. The loosening of joints also increases instability in the body causing further postural changes.

·        As the uterus keeps on expanding, muscles from the centre of the chest to the pelvic bone separates along the central line. This separation increases the intensity of pressure on the back.

·        Emotional stress can lead to increase in muscle tension along the region of the back and hence manifest as back pain.

Back pain resulting from pregnancy usually subsides after delivery. Certain steps can be taken to relieve back pain to some extent:

·        Regular exercise can help in improving flexibility of the body and strengthen muscles and joints. This can help in some easing of pain and stress. Simple exercises like walking, swimming, stationary cycling can be done during pregnancy. A physical therapist or an antenatal exercise specialist can be consulted to help learn proper exercise techniques.

·        Alternate application of hot and cold packs to the back can ease pain to some extent. One should make sure that they do not apply hot packs to the abdomen during pregnancy.

·        Improving overall postures can help in reducing the stress on spine. Proper posture while sitting, working or sleeping is highly recommended. Simple step like sleeping on the sides with a pillow kept between the knees helps in reducing pressure from the back. Keeping a rolled towel behind the back while sitting as a support can help in keeping back muscles relaxed. Proper sitting posture is also helpful.

·        Some women may even try wearing a support belt.

·        Back pain, as a result of stress, requires counselling.

·        While trying to lift some object off the ground one should try bending knees than bending the back.

·        Avoiding high heels during pregnancy is another important step to reduce back ache.

Treatment might consist of some pain killers or muscle relaxants. One should seek medical treatment in case of severe pain, cramps, difficulty in urination or feeling of needle like pain in the extremities. Consult Dr. Meenakshi Surve Pawar, expert obstetrician in Chinchwad at the Aashirwad Clinic and Sonogrpahy Center to learn more about this condition and possible treatment.

 

Dr. Meenakshi Surve Pawar

MS (OBGYN), MBBS, DNB(OBGYN), FICS (UK), FPAI, FMAS

Sr. Consultant (Obstetrician and Gynecologist)

Aashirwad Clinic and Sonography Center

Website: https://www.aashirwadclinic.net

Contact: +91-749935-7236

Address: Aashirwad Clinic and Sonography Center, Sham Heights, First Floor, Shop No. 103, Old Jakat Naka, Chinchwad, Pune - 411033

Location: https://maps.app.goo.gl/azWVezChGCoEBkHC9

 

Facebook: https://www.facebook.com/MeenakshiPawarMS/

LinkedIn: https://www.linkedin.com/in/aashirwad-clinic-and-sonography-center-5a7445350

Youtube: https://www.youtube.com/@AashirwadClinic1

Profile: https://g.co/kgs/u5k2KkJ

 

 #WomenHealth #Gynecologist #Obstetrician #Pregnancy #Sonography #Chinchwad #PCMC #PimpriChinchwad #AashirwadClinic #WomenHealth #Gynecologist #Obstetrician #Pregnancy #Sonography #LadyDoctor #PCMC #Chinchwad #Pimpri #PimpriChinchwad #Akurdi #Nigdi #Ravet #Kiwale #Punawale #Tathawade #Wakad #Thergaon #Kalewadi #Bhosari #Moshi #Sangvi #Rahatani #Marunji #Dehuroad | Best Gynecologist Near Me |Best Female Lady Gynecologist Near Me | Top Obstetrician and Gynecologist Near Me |Best Gynecologist in Pimpri Chinchwad | Best Gynecologist in Chinchwad | Best Gynecologist in Ravet | Gynec Doctor in Chinchwad | Gynecologist in Nigdi | Top Gynecologist in Ravet | Best Obstetrician and Gynecologist | Women Doctor

 


Labels:
Location: Pimpri-Chinchwad, Maharashtra, India

Comments

Post a Comment

Popular posts from this blog

🌸 Planning for Pregnancy? Prioritize Your Health and Well-being with Expert Care! 🌸

  🌸 Planning for Pregnancy? Prioritize Your Health and Well-being with Expert Care! 🌸 Are you planning for pregnancy? It’s one of the most exciting journeys you’ll ever embark on, but it’s important to ensure your health is in top shape before conception. 🍼 💡 Pre-conception care is essential for a healthy pregnancy. Dr. Meenakshi Surve Pawar, a renowned gynecologist and trusted obstetrician in Pimpri Chinchwad, advises regular checkups to assess your health and address any concerns before you conceive. 💡 Nutrition and fitness are key! Dr. Pawar recommends a nutritious diet full of essential vitamins and minerals to support your body and your future baby’s growth. 💡 Emotional well-being: Managing stress and ensuring your mental health are equally important during the pre-pregnancy stage. 🌼 Dr. Meenakshi Surve Pawar, with her years of experience in women’s health and high-risk obstetrics, is here to support you through every step of your pregnancy planning. At Aashirwad Clinic...
Post a Comment
Read more

Morning Sickness vs Hyperemesis Gravidarum

  Morning Sickness vs Hyperemesis Gravidarum Many women experience nausea and vomiting during pregnancy. It is most common during the early weeks of pregnancy. Even though it doesn’t always happen in the morning, this is known as morning sickness. However, if you have severe nausea and vomiting during pregnancy you might have a condition called hyperemesis gravidarum. So, what is the difference between regular morning sickness and hyperemesis gravidarum? About Morning Sickness Any woman who has ever been pregnant and experienced morning sickness can tell you that the condition is poorly named. Nausea and vomiting associated with early pregnancy is not limited to the morning hours. That’s why many professionals don’t refer to it as morning sickness anymore. They call it “nausea and vomiting of pregnancy.” It can happen any time during the day and when it happens varies from woman to woman. Some women will experience a short bout of nausea each day and vomit once or twice. ...
Post a Comment
Read more

Aashirwad Clinic and Sonography Center

  | Aashirwad Clinic and Sonography Center | The prime focus of Aashirwad Clinic is Women's Healthcare and Wellness. It embarked on the idea of a clinic that goes beyond routine treatments to make an exceptional difference in women's healthcare. It employs modern and latest practices in obstetrics and gynecology to ensure a good woman's life. At Aashirwad Clinic, we are proud of our expertise and reputation as one of the best consulting clinics in Pimpri Chinchwad for Obstetrics & Gynecology. We are committed to providing quality consulting and medical care to every woman. Along with the excellent diagnostic, treatment, and facilities, we have careful attention to detail and personalized seldom for every patient with a holistic care approach. We believe that our patients should experience the highest quality of treatment, guidance, personal care, compassion, privacy, and results. Our Vision Is To Enable Women To Lead Enhanced Healthier Lives. We are dedicated to providi...
Post a Comment
Read more