Skip to main content

Tips For Working Mothers

 


Tips For Working Mothers

Being a mom is a full-time job in itself. Add a 9-5, and you may feel like you’re on the clock all hours of the day. Working mothers are constantly juggling the responsibilities of motherhood, corporate tasks, and self-care time. Although there isn’t a one-fits-all secret to success, optimizing your time by doing the right things at the right time is sure to help.

How To Make Life Easier For Working Mothers

Did you know 91% of workers believe working mothers in leadership roles bring out the best in employees? Working mothers also prove to be calmer in crisis, better listeners, more diplomatic, and better team players. Here at Aashirwad Clinic and Sonography Center of Dr. Meenakshi Surve Pawar OB/GYN, we understand how important it is for women to maintain their career aspirations even during motherhood. With a little planning and these great tips for working mothers, you can have the best of both worlds. 

1. Keep A Family Calendar

It’s no surprise working mothers can feel overwhelmed. One of the best ways to stay organized is to write down a schedule for your family. Write down everything from sports practices and playdates to school events, chores you need help with, appointments, and everything in between! It is easy to get lost in the craziness of day-to-day life, but making sure that you have a plan for every day can help keep you on track.

2. Prioritize Your To-Do’s

There is only so much time in a day, and no one is more aware of that than working mothers. Prioritizing to-do’s can help you finish the more important tasks and leave the less important tasks for a different day or time. Start off by making a list of all your tasks, and begin delegating which ones are essential and which ones can wait.

3. Have Your Children Help With Chores

Having your children help with chores not only helps you out as a working mom but also teaches them invaluable skills! The   Academy of Child and Adolescent Psychiatry suggests the benefits of involving your child in age-appropriate chores include developing time management and organizational skills, accepting responsibility, and setting a good foundation for independent functioning.

4. Find Time-Saving Hacks

Some time-saving hacks include prepping meals in advance, paying your bills on the first of every month, putting a load of laundry in every morning, running errands on your lunch break, or outsourcing grocery shopping. Through this sort of creative planning and execution, you can stay on top of your to-do’s, leaving extra time for your little ones.

5. Let Go of The Need To Be Perfect

Working from home or running your own business can be incredibly rewarding, but it can also be stressful and complicated. As working mothers, it is important to let go of the need to be perfect. Don’t forget that you are only human, and it is okay to say “no”. If you can’t commit to making dinner every night, takeout is always a great option, and if you can’t pick up your child after every activity, try hiring a babysitter or nanny.

6. Don’t Neglect “Me Time”

In all of the craziness that comes with being working mothers, it is important to never (and we mean ever) neglect time for yourself. Through all the chaotic days, it is important to keep in mind that you cannot pour from an empty cup. To avoid burnout and keep sane, plan things to look forward to, such as a night out with friends. Other self-care activities include going for a walk, meditating, getting a pedicure or manicure, journaling, or calling a loved one.

 

Working mothers can have a successful career and family life by striking the right balance between the two. By letting go of mom guilt and prioritizing your to-do’s, you may recognize you’re a fabulous role model, employee, and mother. Aashirwad Clinic and Sonography Center of Dr. Meenakshi Surve Pawar OB/GYN provides full-scope individualized women’s health care, including gynecological care, midwifery services, and low- and high-risk maternity care for women and their families. To learn more about our services or tips for working mothers, request an appointment today.

 

Dr. Meenakshi Surve Pawar

MS (OBGYN), MBBS, DNB (OBGYN), FICS (UK), FPAI, FMAS

Sr. Consultant (Obstetrician and Gynecologist)

Aashirwad Clinic and Sonography Center

Website: https://www.aashirwadclinic.net

Contact: +91-7499357236

 

Address: Aashirwad Clinic and Sonography Center, Sham Heights, First Floor, Shop No. 103, Old Jakat Naka, Chinchwad, Pune - 411033

Location: https://maps.app.goo.gl/azWVezChGCoEBkHC9

 

Google: https://g.co/kgs/u5k2KkJ

Facebook: https://www.facebook.com/MeenakshiPawarMS/

LinkedIn: https://www.linkedin.com/in/aashirwad-clinic-and-sonography-center-5a7445350

Instagram: https://www.instagram.com/aashirwadclinic_obgyn/

Youtube: https://www.youtube.com/@AashirwadClinic1

 

#WomenHealth #Gynecologist #Obstetrician #Pregnancy #Sonography #Chinchwad #PCMC #PimpriChinchwad #BestGynecologistChinchwad #TopObstetricianChinchwad #FemaleGynecologistChinchwad #BestObstetricianChinchwad #GynecologistNearMe #ObstetricianNearMe #WomenHealthSpecialist #PregnancyCareChinchwad #MaternityDoctorChinchwad #NormalDeliveryDoctor #HighRiskPregnancyCare #CSectionSpecialist #PrenatalCareChinchwad #InfertilitySpecialist #PCOSTreatmentChinchwad #TopGynecologistChinchwad #InfertilityDoctorChinchwad #MenopauseCareChinchwad #PostnatalCareChinchwad #LaparoscopicGynecologistChinchwad #BestWomensHealthClinic #WomenHealth #Gynecologist #Obstetrician #Pregnancy #Sonography #Chinchwad #PCMC #PimpriChinchwad #OB-GYN #Women'sHealth #PregnancyCare #PrenatalCare #PostnatalCare #FertilitySpecialist #HighRiskPregnancy #Ultrasound #PapSmear #Endometriosis #Menopause #BirthControl #Infertility #IVF #Cesarean #Delivery #Fibroids

 

Obstetrician | Gynecologist | OB-GYN | Women's health | Pregnancy care | Prenatal care | Postnatal care | Fertility specialist | High-risk pregnancy | Best OB-GYN near me | Gynecologist in Chinchwad | Pregnancy doctor in Chinchwad | Women’s health clinic in Chinchwad | Female Doctor for Pregnancy | Experienced Top Gynecologist | Affordable Pregnancy Care | Best Doctor for Normal Delivery | Obstetrician Near Me | Gynecologist Near Me | Best OB-GYN | Pregnancy Doctor | Women's Health Specialist | Maternity Care | High-Risk Pregnancy doctor | Women Specialist | Pregnancy | Ultrasound scan | Pap smear test | Endometriosis treatment | Menopause management | Birth control options | Infertility treatment | IVF specialist | Cesarean section | Vaginal delivery | Uterine fibroids treatment | Best OB-GYN near me | Gynecologist in Chinchwad | Pregnancy doctor in Chinchwad | Women’s health clinic in Chinchwad | Female doctor for pregnancy | Experienced gynecologist | Maternity hospital near me | Affordable pregnancy care | Best doctor for normal delivery | Obstetrician near me | Gynecologist near me | Best OB-GYN | Pregnancy doctor | Women's health specialist | Maternity care center | High-risk pregnancy doctor | IVF specialist | Best gynecologist for PCOS treatment | Affordable prenatal care | OB-GYN for high-risk pregnancy in Pimpri Chinchwad | Best fertility specialist | Natural birth vs C-section | Gynecologist for irregular periods | Pregnancy symptoms first trimester advice | Best gynecologist in Chinchwad | Pregnancy care doctor in Chinchwad | Women's health clinic in Chinchwad | Book an appointment with OB-GYN | Best gynecologist for infertility | Top-rated pregnancy doctor | Safe delivery | Female Gynecologist in Pune |


Labels:
Location: Pimpri-Chinchwad, Maharashtra, India

Comments

Post a Comment

Popular posts from this blog

Morning Sickness vs Hyperemesis Gravidarum

  Morning Sickness vs Hyperemesis Gravidarum Many women experience nausea and vomiting during pregnancy. It is most common during the early weeks of pregnancy. Even though it doesn’t always happen in the morning, this is known as morning sickness. However, if you have severe nausea and vomiting during pregnancy you might have a condition called hyperemesis gravidarum. So, what is the difference between regular morning sickness and hyperemesis gravidarum? About Morning Sickness Any woman who has ever been pregnant and experienced morning sickness can tell you that the condition is poorly named. Nausea and vomiting associated with early pregnancy is not limited to the morning hours. That’s why many professionals don’t refer to it as morning sickness anymore. They call it “nausea and vomiting of pregnancy.” It can happen any time during the day and when it happens varies from woman to woman. Some women will experience a short bout of nausea each day and vomit once or twice. ...
Post a Comment
Read more

Pregnancy Diet: What to Eat & What to Avoid

    Pregnancy Diet: What to Eat & What to Avoid   A healthy pregnancy diet is essential for both the mother and the baby because what a woman eats and drinks during pregnancy is the ultimate source of nutrition for her baby. Experts recommend that a pregnant woman’s diet should include a mixture of healthy foods and beverages to provide vital nutrients for the growth and development of the baby. There is no fancy formula for a healthy diet during pregnancy. The basic principles of a healthy diet during pregnancy remain the same: eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, there are certain nutrients in the pregnancy diet that deserve special attention. Food to Eat During Pregnancy Pregnant women tend to get numerous tips about the dos and don’ts from various sources like family, friends and the internet. Some expectant mothers believe that they have to eat for two but that’s not true. Quality matters more than ...
Post a Comment
Read more

Exercise Tips During Pregnancy

  Exercise Tips During Pregnancy Aching back, swollen ankles and insomnia-sounds familiar? In other words, you’re likely to be pregnant!   Is there anything you can do to minimise these uncomfortable symptoms of pregnancy? Turns out, there is exercise. Maintaining a regular exercise routine during the course of your pregnancy can help you stay hale and hearty. Working out while you’re pregnant provides a lot of health benefits — a mood booster, a diminution in many pregnancies-related uncomfortable symptoms and a speedier postpartum recovery. Some studies have presented that exercise may even cut down a woman’s risk of complications, like preeclampsia and gestational diabetes, significantly It doesn’t matter if you were an ironwoman or lazybones until now. You can still benefit from getting some exercise during pregnancy. It’s safe, as long as you get the go-ahead from your doctor before hitting any new or familiar workout routine and abide by a few pregnancy-specific ...
Post a Comment
Read more