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🌙 Pregnant and Having Trouble Sleeping?


 🌙 Pregnant and Having Trouble Sleeping?


Let’s fix that—your rest is just as important as your baby’s growth.

👩‍⚕️ By Dr. Meenakshi Surve Pawar 🌟 Renowned | Trusted | Skilled | Experienced | Distinguished Obstetrician & Gynecologist – Aashirwad Clinic and Sonography Center, Chinchwad

💡Pregnancy Sleep Tips for Better Rest and a Healthier You:

🛌 1. Sleep on Your Left Side

This position enhances blood flow to the placenta and uterus while keeping pressure off your liver and kidneys. It’s the safest sleeping posture in the second and third trimesters.

🛏️ 2. Invest in Pregnancy Pillows

Support your belly, lower back, and knees using body pillows or wedge pillows. They reduce strain on joints and promote spinal alignment.

🚫 3. Avoid Heavy Meals, Caffeine & Fluids Before Bed

Stay away from spicy or acidic foods late at night. Cut down on caffeine and limit fluids 1–2 hours before sleeping to prevent heartburn and midnight bathroom trips.

🧘‍♀️ 4. Practice Prenatal Relaxation Techniques

Engage in prenatal yoga, guided meditation, or deep breathing exercises to relax your muscles and reduce anxiety that may disrupt sleep.

📆 5. Maintain a Consistent Sleep Schedule

Go to bed and wake up at the same time daily. Create a calm, cool, and dark sleep environment to support melatonin production.

🌿 Bonus Tips:

✅ Stay active with pregnancy-safe exercises.

✅ Take daytime naps if needed—but limit them to 30 minutes.

✅ Avoid screen time 30 minutes before bedtime.

✨ As a dedicated expert in maternal care, I understand how pregnancy challenges your sleep. Prioritizing rest is crucial for your mental health, immune system, and your baby’s development.

📍 Visit Aashirwad Clinic and Sonography Center, Chinchwad for personalized pregnancy care, prenatal guidance, and expert consultations.


Dr. Meenakshi Surve Pawar

MS (OBGYN), MBBS, DNB (OBGYN), FICS (UK), FPAI, FIAGE, FICOG, FMAS

Sr. Consultant (Obstetrician and Gynecologist)

Aashirwad Clinic and Sonography Center

Website: https://www.aashirwadclinic.net

Contact: +91-7499357236

Address: Aashirwad Clinic and Sonography Center, Sham Heights, First Floor, Shop No. 103, Old Jakat Naka, Chinchwad, Pune - 411033

📍 Location: https://maps.app.goo.gl/azWVezChGCoEBkHC9 

🌐 Website: https://www.aashirwadclinic.net

🔍 Google: https://g.co/kgs/u5k2KkJ 

📝 Blog: https://www.aashirwadclinicobgyn.blogspot.com

📘 Facebook: https://www.facebook.com/MeenakshiPawarMS/

📸 Instagram: https://www.instagram.com/aashirwadclinic_obgyn/

▶️ YouTube: https://www.youtube.com/@AashirwadClinic1

💼 LinkedIn: https://www.linkedin.com/in/aashirwad-clinic-and-sonography-center-5a7445350


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Dr. Meenakshi Surve Pawar

MS (OBGYN), MBBS, DNB (OBGYN), FICS (UK), FPAI, FIAGE, FICOG, FMAS

Sr. Consultant (Obstetrician and Gynecologist)

Aashirwad Clinic and Sonography Center

Website: https://www.aashirwadclinic.net

Contact: +91-7499357236

Address: Aashirwad Clinic and Sonography Center, Sham Heights, First Floor, Shop No. 103, Old Jakat Naka, Chinchwad, Pune - 411033

📍 Location: https://maps.app.goo.gl/azWVezChGCoEBkHC9 

🌐 Website: https://www.aashirwadclinic.net

🔍 Google: https://g.co/kgs/u5k2KkJ 

📝 Blog: https://www.aashirwadclinicobgyn.blogspot.com

📘 Facebook: https://www.facebook.com/MeenakshiPawarMS/

📸 Instagram: https://www.instagram.com/aashirwadclinic_obgyn/

▶️ YouTube: https://www.youtube.com/@AashirwadClinic1

💼 LinkedIn: https://www.linkedin.com/in/aashirwad-clinic-and-sonography-center-5a7445350


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Location: Pimpri-Chinchwad, Maharashtra, India

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