Skip to main content

🌟 Exercise During Pregnancy: What’s Safe? 🌟


 

🌟 Exercise During Pregnancy: What’s Safe? 🌟


👩‍⚕️ By Dr. Meenakshi Surve Pawar - Leading Obstetrician & Gynecologist in Pimpri Chinchwad 📍 Aashirwad Clinic & Sonography Center, Chinchwad


Are you pregnant and wondering which exercises are safe for you and your baby? 🤰💪 Staying active during pregnancy offers several benefits — from reducing back pain to improving sleep and preparing your body for labor. But it's crucial to follow a safe prenatal fitness routine under expert guidance.

👩‍⚕️ Dr. Meenakshi Surve Pawar, a renowned, trusted, and highly experienced gynecologist in Chinchwad, offers expert advice for expecting mothers:

✅ Safe Exercises During Pregnancy:

    🚶‍♀️ Walking – Safe, simple & suitable for all trimesters

    🧘‍♀️ Prenatal Yoga – Enhances posture, flexibility & relaxation

    🏊‍♀️ Swimming & Water Aerobics – Low-impact & easy on joints

    🧘‍♀️ Pelvic Floor Exercises (Kegels) – Strengthens pelvic muscles

    🤸‍♀️ Stationary Cycling – Low-risk cardio workout

⚠️ Avoid These During Pregnancy:

    ❌ High-impact sports or jumping

    ❌ Weightlifting without supervision

    ❌ Hot yoga or any activity causing overheating

    ❌ Exercises with risk of falling or abdominal trauma

📝 Always consult your obstetrician before starting or modifying any pregnancy workout routine. Every pregnancy is different — professional medical advice ensures you and your baby stay safe and healthy.


📍 Visit Aashirwad Clinic & Sonography Center in Chinchwad – the most trusted destination for antenatal care, sonography, and pregnancy checkups in Pimpri-Chinchwad.

📞 Book your appointment with Dr. Meenakshi Surve Pawar today for expert pregnancy care and personalized guidance!


Dr. Meenakshi Surve Pawar

MS (OBGYN), MBBS, DNB (OBGYN), FICS (UK), FPAI, FIAGE, FICOG, FMAS

Sr. Consultant (Obstetrician and Gynecologist)

Aashirwad Clinic and Sonography Center

Website: https://www.aashirwadclinic.net

Contact: +91-7499357236


Address: Aashirwad Clinic and Sonography Center, Sham Heights, First Floor, Shop No. 103, Old Jakat Naka, Chinchwad, Pune - 411033

📍 Location: https://maps.app.goo.gl/azWVezChGCoEBkHC9 

🌐 Website: https://www.aashirwadclinic.net

🔍 Google: https://g.co/kgs/u5k2KkJ 

📝 Blog: https://www.aashirwadclinicobgyn.blogspot.com

📘 Facebook: https://www.facebook.com/MeenakshiPawarMS/

📸 Instagram: https://www.instagram.com/aashirwadclinic_obgyn/

▶️ YouTube: https://www.youtube.com/@AashirwadClinic1

💼 LinkedIn: https://www.linkedin.com/in/aashirwad-clinic-and-sonography-center-5a7445350


#PregnancyExercise #PrenatalFitness #SafePregnancyWorkout #GynecologistInChinchwad #DrMeenakshiSurvePawar #BestGynecologistPCMC #AntenatalCareChinchwad #ExerciseDuringPregnancy #PregnancyTipsIndia #TrustedGynecologistPimpriChinchwad #SonographyClinicChinchwad #AashirwadClinic #PregnancyHealthCare #ObstetricianPimpriChinchwad


Labels:
Location: Pimpri-Chinchwad, Maharashtra, India

Comments

Post a Comment

Popular posts from this blog

🌸 Planning for Pregnancy? Prioritize Your Health and Well-being with Expert Care! 🌸

  🌸 Planning for Pregnancy? Prioritize Your Health and Well-being with Expert Care! 🌸 Are you planning for pregnancy? It’s one of the most exciting journeys you’ll ever embark on, but it’s important to ensure your health is in top shape before conception. 🍼 💡 Pre-conception care is essential for a healthy pregnancy. Dr. Meenakshi Surve Pawar, a renowned gynecologist and trusted obstetrician in Pimpri Chinchwad, advises regular checkups to assess your health and address any concerns before you conceive. 💡 Nutrition and fitness are key! Dr. Pawar recommends a nutritious diet full of essential vitamins and minerals to support your body and your future baby’s growth. 💡 Emotional well-being: Managing stress and ensuring your mental health are equally important during the pre-pregnancy stage. 🌼 Dr. Meenakshi Surve Pawar, with her years of experience in women’s health and high-risk obstetrics, is here to support you through every step of your pregnancy planning. At Aashirwad Clinic...
Post a Comment
Read more

Morning Sickness vs Hyperemesis Gravidarum

  Morning Sickness vs Hyperemesis Gravidarum Many women experience nausea and vomiting during pregnancy. It is most common during the early weeks of pregnancy. Even though it doesn’t always happen in the morning, this is known as morning sickness. However, if you have severe nausea and vomiting during pregnancy you might have a condition called hyperemesis gravidarum. So, what is the difference between regular morning sickness and hyperemesis gravidarum? About Morning Sickness Any woman who has ever been pregnant and experienced morning sickness can tell you that the condition is poorly named. Nausea and vomiting associated with early pregnancy is not limited to the morning hours. That’s why many professionals don’t refer to it as morning sickness anymore. They call it “nausea and vomiting of pregnancy.” It can happen any time during the day and when it happens varies from woman to woman. Some women will experience a short bout of nausea each day and vomit once or twice. ...
Post a Comment
Read more

Aashirwad Clinic and Sonography Center

  | Aashirwad Clinic and Sonography Center | The prime focus of Aashirwad Clinic is Women's Healthcare and Wellness. It embarked on the idea of a clinic that goes beyond routine treatments to make an exceptional difference in women's healthcare. It employs modern and latest practices in obstetrics and gynecology to ensure a good woman's life. At Aashirwad Clinic, we are proud of our expertise and reputation as one of the best consulting clinics in Pimpri Chinchwad for Obstetrics & Gynecology. We are committed to providing quality consulting and medical care to every woman. Along with the excellent diagnostic, treatment, and facilities, we have careful attention to detail and personalized seldom for every patient with a holistic care approach. We believe that our patients should experience the highest quality of treatment, guidance, personal care, compassion, privacy, and results. Our Vision Is To Enable Women To Lead Enhanced Healthier Lives. We are dedicated to providi...
Post a Comment
Read more